To have overall happiness, addressing physical health issues as well as emotional issues has to be a priority. Sometimes this is much easier said than done! I know that has been very true for me throughout my life. I work now as a mental health therapist and love to learn more from others about ways to release emotional 'road blocks' for myself as well as for others. To feel open to have joy and happiness without wearing the weight of guilt and shame- this is the happiest personal feeling I have ever had.

I know what it is to feel insignificant- even worthless. To doubt oneself so highly that you don't know how to go on for another day. To feel lost inside oneself somehow- to feel you don't even know who you are. And thankfully, I was able to find guidance and love to realize the beauty within the design of my life, no matter the pain and struggles that may come along. I strive to offer that same guidance for others and feel blessed if I am able to help in any way. We all need one another, and there is no weakness in that. I want to shout that from the mountains after all of the years I have witnessed hundreds hold on to the same thought- that needing help from others was shameful, was wrong, was weak- needing one another is how we are designed. It is not a weakness. 

This area is dedicated to topics related to reaching better health- both physically and emotionally. Sharing thoughts and discussing feelings is a wonderful thing- I welcome all of that!